Download Before the Change: Taking Charge of Your Perimenopause - Ann Louise Gittleman | ePub
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From a renowned nutritionist and author of the bestselling fat flush plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on hormone replacement therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
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From a renowned nutritionist and author of the bestselling fat flush plan. Comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on hormone replacement therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
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5 sep 2017 before the change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during.
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Before the change is very readable, and its helpfullness is increased by its resource lists and product recommendations. -- natural health loaded with exactly the kind of information women need to support their bodies during perimenopause.
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clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones. Gives you a powerful changing diet, with tips and recipes for foods that prevent and alleviate symptoms.
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--- review, network fall 2000: before the change provides a detailed understanding of perimenopause and its symptoms, as well as a comprehensive guide to taking care of yourself during this transition period.
Before the change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause - the period of about ten years leading up to menopause - to help you feel great through this vital phase of life.
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